Herb
Chamomile (Matricaria chamomilla)
„A gentle herb and a symbol of calm evenings.“
🌿 How it helps
- Traditionally enjoyed to unwind before sleep
- Pleasant when the stomach feels heavy
- Popular for compresses and baths
🍵 How to use it
- Steep 1–2 teaspoons of flowers in hot water for 5–10 minutes.
⚠️ Keep in mind
Take care if allergic to the daisy family.
This information is educational and does not replace professional advice.