Superfood
Chia seeds (Salvia hispanica)
„Tiny seeds that swell into a gel in water.“
🌿 How it helps
- Source of omega-3 fatty acids
- High in fibre
- Keeps you full
🍵 How to use it
- Soak 2 tablespoons in milk for 15 minutes for chia pudding.
This information is educational and does not replace professional advice.