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Aromatherapy
Use of essential plant oils via inhalation or massage to enhance physical and emotional well-being.
About the method
Aromatherapy uses the therapeutic properties of concentrated plant extracts known as essential oils. These oils can be diffused, inhaled, or applied topically to influence mood, reduce stress, and support the immune system.
Benefits & what it helps with
Reduces stress and promotes relaxation Alleviates headaches and migraines Improves sleep quality Supports respiratory health
How a session works
A practitioner selects specific oils based on your individual needs. The oils may be diffused, added to a massage oil, or used in steam inhalation. Sessions are often combined with therapeutic massage.
