Art Therapy
Creative therapeutic approach using art-making to improve mental, emotional, and physical well-being.
About the method
Art therapy is an integrative mental health profession that combines psychological theories with visual arts and the creative process. Through making art and reflecting on the products and processes, people can increase self-awareness, cope with stress, and process traumatic experiences.
Benefits & what it helps with
Emotional expression and processing stress reduction and relaxation improved self-awareness and self-esteem healing and recovery from trauma enhanced communication skills
How a session works
During a session, the therapist provides various art materials like paints, clay, or collage tools. You will be guided through creative activities focused on your goals, emphasizing the process rather than the final result. Afterward, you will discuss your experience and insights with the therapist.
