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Meditation
Practices for cultivating inner peace, mindfulness, and conscious presence in the moment.
About the method
Meditation is a practice of training attention and awareness to achieve a mentally clear and emotionally calm state. It includes various techniques ranging from mindfulness to visualization, mantra meditation, and more.
Benefits & what it helps with
Reduces stress and anxiety improves concentration supports emotional health increases self-awareness improves sleep quality
How a session works
A meditation session takes place in a quiet environment, either sitting or lying down. A guide will lead you through various techniques. The duration can range from 15 minutes to an hour.
