What is Psychotherapy?
Psychotherapy is a form of mental health treatment that uses various therapeutic approaches to address emotional issues, psychological disorders, and life challenges. It helps in understanding and changing destructive behavioral patterns.
Who is this method for?
Alleviates anxiety and depression improves self-awareness develops healthier relationships helps process trauma supports personal growth improves stress management
What to expect
Sessions take the form of a conversation in a private, safe environment. The therapist guides you through the process of self-exploration and change. A session usually lasts 50-60 minutes.
