Qi-Gong
Qi Gong is a traditional Chinese practice that combines gentle movement, breath and focused awareness. It helps release tension in the body, calm the mind and restore the natural flow of life energy (qi).
What is Qi-Gong?
Qi Gong is an ancient Chinese discipline that develops health and internal balance through gentle movements, conscious breathing, and focused attention. The exercises are slow, fluid, and accessible to virtually all age groups and fitness levels. Regular practice supports circulation, strengthens immunity, and improves overall well-being.
Who is this method for?
Reduction of stress and anxiety better flexibility and balance support for immunity and blood circulation release of muscle tension improved concentration and sleep quality
What to expect
The session begins with brief relaxation and conscious breathing. Under the instructor's guidance, you will learn a series of slow, fluid sequences that combine movement, breath, and focus. Practice is typically done in loose clothing, barefoot or in soft shoes.
