Different Types of Massage Therapy

Swedish Massage

The most common type of massage therapy:

• Technique: Long, flowing strokes with gentle pressure
• Benefits: Relaxation, improved circulation, stress relief
• Best For: First-time massage clients, general relaxation

Deep Tissue Massage

Targets deeper muscle layers:

• Technique: Slower strokes with intense pressure
• Benefits: Chronic pain relief, muscle tension release
• Best For: Athletes, chronic pain sufferers

Sports Massage

Designed for athletes:

• Technique: Combines various techniques
• Benefits: Injury prevention, performance enhancement
• Best For: Active individuals, pre/post competition

Thai Massage

Ancient healing practice:

• Technique: Stretching and compression
• Benefits: Flexibility, energy flow
• Best For: Those seeking active therapy

Hot Stone Massage

Uses heated stones:

• Technique: Smooth stones placed on body
• Benefits: Deep relaxation, muscle tension relief
• Best For: Stress relief, muscle relaxation