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Plant

Dog Rose (Rosehip)

Rosa canina

Traditional autumn fruits full of strength that provide a natural boost for immunity and vitality.

How it helps

Rosehips are one of the most valuable gifts of nature, traditionally strengthening the organism, providing energy during autumn chills, and supporting the body's natural defense mechanisms.

Immune support

Contributes to the body's natural immunity and resistance to external influences.

Vitality and fatigue reduction

Helps tone the body, provides strength, and relieves general fatigue.

Cell protection

Strong antioxidant action protects cells against oxidative stress.

Nutrients and active ingredients

  • High source of vitamin C and antioxidants
  • Vitamins B and E, carotenoids
  • Pectins and fiber

How to use it

  • Rosehip tea: Gently brewed or cold-macerated to preserve valuable vitamin C.
  • Homemade rosehip syrup: Suitable as a delicious and healthy dietary supplement.
  • Jams and sauces: Traditional processing of fruits into sweet or savory dishes.

Where to find it and when to harvest

Harvest calendar

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Where it grows

The dog rose grows wild as a thorny shrub on slopes, field margins, forest edges, and pastures. You will very frequently encounter it in the countryside and along rural paths.

When to harvest

Fruits are harvested in autumn (from September to October) before the first frost, while they are still firm, brightly orange to red, and full of strength.

Practical tip· In your cup

Gentle cold rosehip macerate

What you need

  • •2 tablespoons of crushed dried rosehips
  • •500 ml of lukewarm or cold water
  • •Fine cloth or a fine sieve

How to

  1. 1Soak the crushed rosehips in cold water and let them steep overnight (approx. 8–12 hours). In the morning, gently strain the infusion through a fine cloth (to catch the fine hairs). This gives you a tea full of vitamin C, which is destroyed by boiling.

Keep in mind

When preparing hot tea, it is always necessary to strain the infusion through a fine cloth or a dense sieve to catch the tiny hairs inside the rosehips, which could irritate the throat.

Related topics

#Sea buckthorn Elderberry Immunity and natural defense

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This information is educational and does not replace professional advice.