What is Ayurveda?
Ayurveda is a 5000-year-old Indian healing tradition that views health as a balance between body, mind, and soul. It utilizes dietary adjustments, herbs, massages, yoga, and meditation tailored to your constitution (dosha).
Who is this method for?
Balances the digestive system supports natural detoxification increases vitality improves sleep quality harmonizes mind and emotions promotes longevity
What to expect
The consultation begins by determining your constitution (Vata, Pitta, Kapha). The practitioner recommends specific lifestyle changes, diet, and herbal remedies. Ayurvedic massages may also be included.
