EFT
EFT Tapping is an evidence-based technique that combines gentle tapping on acupressure points with focused statements to release emotional blockages and reduce stress.
About the method
Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic method that involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This process helps reprogram the brain's response to stress and trauma.
Benefits & what it helps with
Reduces anxiety and stress helps with PTSD and traumas alleviates phobias improves emotional regulation supports pain management enhances overall well-being
How a session works
During an EFT session, you will work with a practitioner who guides you through tapping sequences while discussing the issues you want to address. A session typically lasts 60-90 minutes.
