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Craniosacral Therapy
Gentle therapy working with the craniosacral system to support the body's natural balance.
About the method
Craniosacral therapy is a gentle form of manual therapy that works with the rhythm of the cerebrospinal fluid and the tension of the membranes surrounding the brain and spinal cord. It supports the body's self-healing processes.
Benefits & what it helps with
Relieves tension in the central nervous system alleviates headaches and migraines helps with TMJ issues supports recovery after trauma improves sleep quality reduces stress
How a session works
During the session, you lie fully clothed on a massage table. The therapist uses a very gentle touch on the head, spine, and sacrum. You may experience deep relaxation. Sessions last 60-90 minutes.
