About the method
Thai massage is performed on a floor mat while fully clothed. The practitioner uses hands, elbows, knees, and feet to guide you through passive yoga-like stretches while applying pressure along energy lines (sen).
Benefits & what it helps with
Increases flexibility and range of motion Relieves chronic muscle pain Boosts energy levels Promotes mental clarity
How a session works
Wear comfortable, loose clothing. The session lasts 90–120 minutes on a floor mat. Expect assisted stretching combined with rhythmic acupressure.
