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Yoga
Ancient practice combining physical postures, breathing exercises, and meditation for body-mind harmony.
What is Yoga?
Yoga is a thousand-year-old practice originating in India that combines physical postures (asanas), breathing exercises (pranayama), and meditation. There are many styles from dynamic Ashtanga to calm Yin yoga, catering to different needs and fitness levels.
Who is this method for?
Increases flexibility and strength improves posture reduces stress and anxiety promotes mental clarity improves sleep quality strengthens body awareness
What to expect
For a yoga class, bring comfortable clothes and your own mat (or you can rent one). An instructor will guide you through poses and adapt them to your level. Sessions usually last 60-90 minutes and are practiced barefoot.
