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Yoga
Ancient practice combining physical postures, breathing exercises, and meditation for body-mind harmony.
About the method
Yoga is a thousand-year-old practice originating in India that combines physical postures (asanas), breathing exercises (pranayama), and meditation. There are many styles from dynamic Ashtanga to calm Yin yoga, catering to different needs and fitness levels.
Benefits & what it helps with
Increases flexibility and strength improves posture reduces stress and anxiety promotes mental clarity improves sleep quality strengthens body awareness
How a session works
For a yoga class, bring comfortable clothes and your own mat (or you can rent one). An instructor will guide you through poses and adapt them to your level. Sessions usually last 60-90 minutes and are practiced barefoot.
