Sauna
Heat therapy in a specially designed room that promotes detoxification, relaxation, and cardiovascular health.
About the method
Sauna is an ancient wellness practice using dry or humid heat to raise body temperature, inducing deep sweating and various physiological responses. Modern saunas include traditional Finnish, infrared, and steam variants, each offering unique therapeutic benefits.
Benefits & what it helps with
Supports deep detoxification through sweating Improves cardiovascular function Relieves muscle tension and pain Strengthens the immune system Reduces stress and promotes relaxation
How a session works
A typical sauna session lasts 15–20 minutes at temperatures of 70–100 °C. You sit or lie on wooden benches, letting the heat penetrate the body. It is recommended to cool down between cycles and maintain adequate hydration.
