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Shiatsu
Japanese bodywork therapy using finger pressure on meridian points to restore energy balance.
About the method
Shiatsu is a traditional Japanese bodywork therapy that uses rhythmic pressure from fingers, thumbs, and palms along the body's meridian lines. It works with vital energy (Qi) to activate the body's natural self-healing processes.
Benefits & what it helps with
Relieves muscle tension and pain Reduces stress and anxiety Improves circulation and flexibility Balances the nervous system Supports healthy digestion
How a session works
The session is performed in loose clothing on a mat on the floor. The practitioner applies rhythmic pressure with fingers, thumbs, and palms along the meridians.
