Tai Chi
Tai Chi is an ancient Chinese martial art practiced as a graceful form of exercise involving slow, focused movements and deep breathing.
About the method
Tai Chi (Taijiquan) is a centuries-old Chinese practice that combines gentle physical exercise with stretching and meditation. Often described as "meditation in motion," it involves a series of movements performed in a slow, focused manner accompanied by deep breathing.
Benefits & what it helps with
Improved balance and flexibility Reduced stress and anxiety Better cardiovascular health Relief from joint pain Enhanced mental clarity
How a session works
Sessions begin with warm-up exercises and qi gong breathwork. The instructor demonstrates a sequence of tai chi forms while you follow at your own pace in comfortable clothing. A session typically lasts 60 minutes.
