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Hypnotherapy
Guided relaxation to access the subconscious mind and facilitate positive behavioral changes.
What is Hypnotherapy?
Hypnotherapy uses focused attention and guided imagery to induce a trance-like state. In this state, the subconscious mind is more receptive to suggestions that support goals such as quitting smoking, weight control, or stress reduction.
Who is this method for?
Overcoming phobias and fears Breaking unwanted habits Managing chronic pain Boosting self-confidence
What to expect
After an initial discussion, you will settle in comfortably. The therapist will guide you into relaxation and deliver therapeutic suggestions. A session typically lasts 60–90 minutes.
