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Hypnotherapy
Guided relaxation to access the subconscious mind and facilitate positive behavioral changes.
About the method
Hypnotherapy uses focused attention and guided imagery to induce a trance-like state. In this state, the subconscious mind is more receptive to suggestions that support goals such as quitting smoking, weight control, or stress reduction.
Benefits & what it helps with
Overcoming phobias and fears Breaking unwanted habits Managing chronic pain Boosting self-confidence
How a session works
After an initial discussion, you will settle in comfortably. The therapist will guide you into relaxation and deliver therapeutic suggestions. A session typically lasts 60–90 minutes.
