Music Therapy
Music therapy is a therapeutic process using music, rhythm, and sound to support mental and physical health. It helps clients express emotions and find inner balance through active playing or passive listening.
What is Music Therapy?
Music therapy is a professional method using sound vibrations and musical elements to influence emotional states and physiological body functions. It includes a receptive form, where the client listens to music, and an active form utilizing improvisation on simple musical instruments or voice. It is suitable for children and adults regardless of their musical talent.
Who is this method for?
Reduction of stress and anxiety levels Improvement of communication skills and self-expression Support of cognitive functions and concentration Release of emotional blockages and traumas Harmonization of blood pressure and heart rate
What to expect
During a session, the therapist creates a safe space for listening to selected tracks or joint improvisation on instruments such as singing bowls, drums, or tuning forks. This is followed by a reflection on feelings and experiences evoked by the sound in the body and mind. The entire process is highly individual and adapts to the client's current needs.
