About the method
Psychotherapy is a form of mental health treatment that uses various therapeutic approaches to address emotional issues, psychological disorders, and life challenges. It helps in understanding and changing destructive behavioral patterns.
Benefits & what it helps with
Alleviates anxiety and depression improves self-awareness develops healthier relationships helps process trauma supports personal growth improves stress management
How a session works
Sessions take the form of a conversation in a private, safe environment. The therapist guides you through the process of self-exploration and change. A session usually lasts 50-60 minutes.
