Tai Chi
Tai Chi is an ancient Chinese martial art practiced as a graceful form of exercise involving slow, focused movements and deep breathing.
What is Tai Chi?
Tai Chi (Taijiquan) is a centuries-old Chinese practice that combines gentle physical exercise with stretching and meditation. Often described as "meditation in motion," it involves a series of movements performed in a slow, focused manner accompanied by deep breathing.
Who is this method for?
Improved balance and flexibility Reduced stress and anxiety Better cardiovascular health Relief from joint pain Enhanced mental clarity
What to expect
Sessions begin with warm-up exercises and qi gong breathwork. The instructor demonstrates a sequence of tai chi forms while you follow at your own pace in comfortable clothing. A session typically lasts 60 minutes.
